Tag Archive | venting

Venting negative thoughts in writing – is it always therapeutic?

Edward Munch

Commenting on my “Slump-A-Dump” poem in the last post, Bob Sanchez praised my quasi-rap rhyming and characterized the piece as “healthy venting.” He got me thinking – how healthy is using your writing as a way of venting negative thoughts? Can it be counterproductive? I’m afraid that sometimes the answer is yes.

This morning I attempted a poem about the depression that’s been plaguing me since May. One passage reads:

I score my mood on scales of one through ten,

with one as suicidal, ten as manic, trying to uncover

conscious weather patterns I can manipulate at will

by choosing wholesome activities that bring me pleasure

or failing that, alleviate the pain. Writing works sometimes.

Writing didn’t work today. I woke up with my mood at three or four, but wallowing in negativity for the hour it took me took me to come up with a first draft left me feeling like a two. I wrote about the heat wave that’s forecast to roll in tomorrow,* and how that will give me a more valid excuse for misery than I’ve had during the recent stretch of gorgeous summer days. Did committing my thoughts to paper have a positive cathartic effect? On the contrary, I felt even worse.

M.E. Kemp commented that short stories are one option for barreling through a creative block. I began one a few days ago about a woman who decides to take to her bed for good. She converses with a shadowy archetype who encourages her in her resolution, and speculates about how high a dosage of her favorite sleeping pill, Lunesta, would prove fatal. Only the need to feed her cats prevents her from carrying out her plans – for the time being.

As I wrote about Gladys’s sweat-stained sheets and wondered how long it would take for her cats’ hungry nudges and love nips to morph into full-blown attack mode – would she have to die first? – I realized I didn’t want to go down the path my imagination was taking me. I couldn’t envision an epiphany for Gladys, something for her to live for, nor did I want to accompany her on a slow and painful death. After three pages, the story peters out, possibly for good.

On the other hand, healthy venting fueled the fire that inspired both my mystery novels. Mood Swing: The Bipolar Murders is about transcending the stigma of mental illness, and Eldercide explores the ethical dilemmas that arise as our allotted life spans grow ever longer. For me, writing has to spring from conviction, something I feel passionately about that I’ve absolutely got to get down on paper. I’m waiting impatiently for that subject to manifest itself.

 *The heat wave is here, threatening to break all kinds of records in upstate New York, and sure enough, the external excuse for misery helps me feel a little better about myself. I wrote this post a few days ago but felt it was too downbeat to publish unless I could come up with a more positive ending. But what the heck – I need to get something up here regardless. Maybe you can come up with some more upbeat comments to help cheer me up.